Resilience is the ability to cope with the challenges, problems and setbacks you face in life, and to become stronger because of them. It relies on different skills and draws on various sources of help, including rational thinking skills, physical and emotional health and your relationship with the people around you.

Developing resilience means overcoming from workplace setbacks. It allows you to focus on your own wellbeing by taking a positive mindset and avoiding getting overwhelmed by issues when they arise. The aim is to be able to bounce back from adversity and accept the challenges that the workplace can bring. We all have the ability to develop personal resilience and this training course will help you tap into the skills required.

Course objectives:

• Understand the definition of resilience and its importance

• Learn how to differentiate between positive and negative thinking

• Learn to challenge the way you think

• Learn useful tools to help you build resilience

• Learn to develop key Emotional Intelligence skills

• Learn how to help others to build resilience

Who is this for?

This course is designed for lawyers at all levels and business services professionals who face workplace challenges and setbacks and need to enhance their ability to recover and thrive under pressure. By focusing on positive thinking, emotional intelligence, and self-awareness, this course aims to help delegates navigate the fast-paced and demanding nature of the legal industry.

SRA Competency: A2a A2b C3f

Enquire about an in-house course by emailing info@professional-training.co.uk

See if we are running an Open Course here.

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