Simply defined, the term ‘wellness’ can be described as ‘the quality or state of being healthy in body and mind, especially as the result of deliberate effort’. It is a conscious, self-directed and evolving process of achieving full potential, encompassing lifestyle, mental and spiritual wellbeing, and the environment.

Wellness is seen as the sum of all the positive steps you take to lead a healthier life and depends on your physical, social and mental state. These positive steps are often overlooked by lawyers, ignored as the emails keep mounting, neglected as the final contract needs proofing, but they are important to live a healthy and happy life.

This training course will look at how to manage your wellbeing, irrespective of your workload and the ever-growing to-do list, encourage it in the workplace and examine the importance of work-life balance.

Course objectives:

• Define wellness and its importance in the workplace

• Practice rational and positive thinking

• Apply to six dimensions of wellness

• Explain the importance of work-life balance

• Describe the business case for wellness

Who is this for?

This course is designed for legal professionals who are interested in enhancing their well-being, as well as fostering a healthier work environment. It is particularly suited for:

• Lawyers at All Levels: From junior associates to senior partners, lawyers who want to prioritise wellness amidst their demanding schedules and workloads.
• Business Services Professionals: Individuals responsible for employee well-being and work-life balance initiatives within the firm, looking to create a healthier workplace culture.
• Team Leaders and Managers: Legal and non-legal professionals in leadership roles who wish to promote wellness practices within their teams and ensure a sustainable work-life balance for employees.

This course is ideal for anyone in a law firm who wants to develop strategies to support both personal and organisational wellness.

SRA Competency: A2a A2b A1a A1b

Enquire about an in-house course by emailing info@professional-training.co.uk

See if we are running an Open Course here.

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